Helsinki Finnish Co-educational School

Week 40 / 2026

Mon 28.9.2026

Lunch

Bolognese sauce Atria Cooked Ground Turkey Meat frozen 2,5 kg (tukery thigh (95 %), water, mineral salt (iodised salt, potassium chloride), bamboo fiber, tapioca starch, stabilizers (E 450, E 451), antioxidant E 300. Origin of turkey Finland), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), water, carrot julienne (carrot (100%)), onion (onion 100%.), Mestari Forsman Fresh Flavor Base Garlic 1kg (garlic (68 %), water, rapeseed oil, salt, citrus fiber, acidity regulator citric acid, preservatives (potassium sorbate, sodium benzoate)), Promix Meat Bouillon Powder 5kg (625l (8g/l)) (Salt, flavourings, corn starch, maltodextrin, onion, sugar, rapeseed oil, colour (E 150c), carrot, chervil.), Menu sugar 1kg (sugar (Netherlands)), salt (Salt, potassium iodide, anti-caking agent (E 535).), basil (Basil.), black pepper (Coarsely ground black pepper.), pizza seasoning (Oregano, basil, garlic, black pepper and onion.), cornstarch (corn starch (EU))

0.35 CO2e/100g

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

Vegetarian lunch

Soijabolognese at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), water, carrot julienne (carrot (100%)), onion (onion 100%.), parsnip (Parsnip (4x6x65 mm).), soy (SOYbean, color E150d), rapeseed oil (rapeseed oil), crushed garlic (garlic), Menu sugar 1kg (sugar (Netherlands)), basil (Basil.), oregano (Oregano), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.)

0.14 CO2e/100g

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

Tue 29.9.2026

Lunch

Lentil and vegetable patties lentil-vegetable patty (Cooked red lentils (water, lentils) (Denmark) 29 %, carrot, parsnip, onion, rapeseed oil, lactose free MILK power, tomato, basilica, garlic, thickeners (E461, E407a), iodised salt, lemon juice concentrate, black pepper, thyme, oregano.)

0 CO2e/100g

Aioli at Sauce 2,5kg Vegan mayonnaise 35% (Water, rapeseed oil, modified corn starch, sugar, salt, vinegar, citrus fiber, MUSTARD (water, MUSTARD SEEDS, vinegar, salt, sugar, spices), lemon juice, thickeners (E415, E412), acidity regulators (E330, E500), and preservatives (E202, E211).), Garlic peeled Spain 1kg, lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), black pepper (Coarsely ground black pepper.)

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Vegetarian lunch

Kasvis lasagna water, Salad cheese dice (CHEESE (pasteurized MILK, salt 2.8%, sourdough, microbiological rennet, acidity regulator (calcium chloride), lactase enzyme), brine (water, salt).), lactose free cooking cream (Skimmed milk (Finland), water, rapeseed oil, modified maize and tapioca starch, emulsifier (E472e), flavouring, colour (beta-carotene).), mini lasagne sheet (Wholemeal durum WHEAT), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), onion (onion 100%.), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), Grated cheese mix (Pasteurized MILK , anti - caking agent (potato starch), salt (1.3%), sour, rennet, acidity regulator (calcium chloride) and preservative (potassium sorbate).), crushed garlic (garlic), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), pepper mix (Black pepper, white pepper and green pepper.), pizza seasoning (Oregano, basil, garlic, black pepper and onion.)

0.22 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Wed 30.9.2026

Lunch

Teriyaki noodle casserole from beef Ardo organic wok mix 2,5kg frozen (Broccoli florets organic, yellow carrots organic, carrots organic, green beans organic, red peppers organic, onions organic (in variable proportions).), beef shaving (beef 81%, water, potato starch, salt (salt, iodine), acidity regulator potassium chloride, stabilizer E 450, white pepper, antioxidant E 301. Origin of beef Finland), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), wheat noodle (WHEAT FLOUR, water, salt, WHEAT GLUTEN, sodium carbonate), water, soy, crushed garlic (garlic), soy sauce (Water, SOYBEAN PROTEIN HYDROLYZATE, salt.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), ginger (Ginger.), black pepper (Coarsely ground black pepper.)

0 CO2e/100g

Vegetarian lunch

Teriyaki nuudelivuoka Ardo organic wok mix 2,5kg frozen (Broccoli florets organic, yellow carrots organic, carrots organic, green beans organic, red peppers organic, onions organic (in variable proportions).), Pea protein (Water, pea protein, rapeseed powder, potato fiber, caramelized sugar, E508 (mineral salt), Flavors, Salt, White pepper, Black pepper.), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), wheat noodle (WHEAT FLOUR, water, salt, WHEAT GLUTEN, sodium carbonate), water, soy, crushed garlic (garlic), soy sauce (Water, SOYBEAN PROTEIN HYDROLYZATE, salt.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), ginger (Ginger.), black pepper (Coarsely ground black pepper.)

0 CO2e/100g

Thu 1.10.2026

Lunch

Fish soup water, potato cube (potato), Feldts saithe cube 2x2x3cm appr. 12g/5kg MSC frozen, soup vegetables (carrot (45%), swede (35%), leek (10%), parsnip (10%)), lactose free cooking cream (Skimmed milk (Finland), water, rapeseed oil, modified maize and tapioca starch, emulsifier (E472e), flavouring, colour (beta-carotene).), onion (onion 100%.), fish stock powder (Ingredients: salt, flavourings (FISH, CRUSTACEANS), maltodextrin, corn starch, onion, rapeseed oil, acidity regulator (citric acid), carrot, rosemary, dill, bay leaf, black pepper.), dill (dill (origin: India or EU)), salt (Salt, potassium iodide, anti-caking agent (E 535).), allspice (Whole allspice.)

0.09 CO2e/100g

Fazer Kiireetön Sourdough roll 48g Fazer Kiireetön Sourdough roll 48g (WHEAT flour, water, sugar, dried sourdough (buckwheat, WHEAT), iodized salt (1,4 %), yeast, rapeseed oil, flour treatment agent (ascorbic acid). MAY CONTAIN TRACES OF OTHER GRAINS, MILK AND EGG. High salt content. Salt 1,4 %. Ready product may contain also other allergens from the other products handled in the bake-off.)

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Apples apple

Vegetarian lunch

Vegan root vegetable puree soup water, carrot cubes (carrot), Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), potato (potato, SODIUM DISULPHITE), cauliflower, sweet potato, bite (sweet potato), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), white pepper (Ground white pepper.), salt (Salt, potassium iodide, anti-caking agent (E 535).), tarragon (Tarragon.)

0.05 CO2e/100g

Cottage cheese cottage cheese (Pasteurized MILK and CREAM , sourdough, salt, preservative (potassium sorbate)(E202).)

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Apples apple

Fri 2.10.2026

Lunch

Palermo Paste Chestnut water, boneless & skinless chicken thigh (chicken thigh, rapeseed oil. Origin of chicken Finland. 118 g of meat have been used for 100 g of product), lactose free cooking cream (Skimmed milk (Finland), water, rapeseed oil, modified maize and tapioca starch, emulsifier (E472e), flavouring, colour (beta-carotene).), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), honey (Honey), chicken stock powder (Salt, aroma, glucose, maltodextrin, onion, rapeseed oil, garlic, acidity regulator (citric acid), black pepper, turmeric.), garlic powder (Ground garlic.), tarragon (Tarragon.)

0.2 CO2e/100g

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

Vegetarian lunch

Butter bean and vegetable pasta water, Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), pasta (durum WHEAT semolina (EU and non-EU), water. May contain traces of soy and mustard.), Sevan Cannelinibeans cooked 6kg Frozen (White beans 99% (Sverige), salt), onion (onion 100%.), Corn (corn grain (Hungary)), Mestari Forsman Cold and Warm Thickening Starch 2kg (modified potato starch, maltodextrin, rapeseed oil), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), salt (Salt, potassium iodide, anti-caking agent (E 535).), seasoning mix (Coriander (34%), turmeric (31%), fenugreek, cayenne pepper, cumin, fennel, black pepper.), black pepper (Coarsely ground black pepper.)

0.08 CO2e/100g

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

L = Lactose free, G = Gluten free, M = No milk, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 40 / 2026

Mon 28.9.2026

Lunch

Vegetarian lunch

Tue 29.9.2026

Lunch

Vegetarian lunch

Wed 30.9.2026

Lunch

Vegetarian lunch

Thu 1.10.2026

Lunch

Vegetarian lunch

Fri 2.10.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants