Helsinki Finnish Co-educational School

Week 41 / 2026

Mon 5.10.2026

Lunch

Chicken and tomato sauce water, boneless & skinless chicken thigh (chicken meat 83 %, water, potato starch, rapeseed oil, salt (salt, iodine), yeast extract, sugar, stabilizer E 450, potassium chloride, white pepper, antioxidant E 301. Origin of chicken Finland), carrot julienne (carrot (100%)), sweet pepper, at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), onion (onion 100%.), Mestari Forsman Fresh Flavor Base Herb 1kg (water, herbs 16 % (parsley, basil, thyme, rosemary, tarragon), rapeseed oil, onion, citrus fiber, sea salt, garlic, sugar, acidity regulator citric acid, preservatives (potassium sorbate, sodium benzoate)), chicken stock powder (Salt, aroma, glucose, maltodextrin, onion, rapeseed oil, garlic, acidity regulator (citric acid), black pepper, turmeric.), tumeric (Turmeric.), lemon pepper (Black pepper, sugar, onion, antioxidant (citric acid), lemon powder, anti-caking agent (E 551).), basil (Basil.)

0.24 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Vegetarian lunch

Vegan chickpea and potato curry chickpea (Chick peas, water, salt, natural flavour: onion, garlic, tarragon, rosemary.), potato cube (potato), tomato (Tomato 100%.), onion (onion 100%.), Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), Cilantro, Mestari Forsman Fresh Flavor Base India 1kg (crushed tomato, water, tomato puree, fermented chili-paprika puree (bell pepper, chili, water, sea salt, vinegar), onion, lemon puree, spices (chili, onion, garlic, cumin, coriander, black pepper, clove, ginger, cardamom, caraway, dill, turmeric, smoked paprika), garlic, salt, sugar, vinegar, rapeseed oil, modified corn starch, citrus fiber, thickener xanthan gum, paprika extract, preservatives (potassium sorbate, sodium benzoate)), rapeseed oil (rapeseed oil), clove (Oregano.), crushed garlic (garlic), ginger purée (Ginger 28%, water, maltodextrin, salt, palm fat, vinegar, sugar, citrus fiber, thickener (xanthan gum).), Bay leaf (Bay leaf.), cardamom (Ground cardamom.), salt (Salt, potassium iodide, anti-caking agent (E 535).), water

0.1 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Tue 6.10.2026

Lunch

Fish finger ESVA fish stick 25g/5kg MSC frozen (FISH (51%) Alaskan pollock (Theragra chalcogramma) trawled from the Pacific, FAO area 67, FAO area 61 A* or Hake (Merlucius spp.) trawled from the Pacific, FAO area 87, B* or Seiti (Pollachius virens) Northeast Atlantic FAO Region 27, C*, WHEAT flour, water **vegetable oil (rapeseed/sunflower), pea fiber and protein (contains WHEAT), salt, MUSTARD, onion, dill, garlic, dextrose, flavors (FISH, yeast extract , black pepper, lemon, cayenne), paprika, turmeric. May contain traces of soy, molluscs and egg. *Species of fish used: see the code (A, B, C) at the end of the batch number. **Vegetable oil (rapeseed-R, sunflower-S) the letter next to the article number indicates the origin of the oil.) (Estonia)

0.28 CO2e/100g

Tartar sauce turkish yoghurt (MILK), mayonnaise (EGG, MUSTARD), tartar pickles, lemon juice (SULFUR), caster sugar, dill, lemon pepper

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Vegetarian lunch

Beetroot patties pea-beetroot patty (Finnish beetroot 57 %, Finnish white gabbage, Finnish parsnip, Finnish onion, rapeseed oil, Finnish potato flake, Finnish fababean flour, thickeners (E461, E407a), applejuice concentrate, salt, lemon juice, black pepper.)

0.36 CO2e/100g

Tartar sauce turkish yoghurt (MILK), mayonnaise (EGG, MUSTARD), tartar pickles, lemon juice (SULFUR), caster sugar, dill, lemon pepper

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Wed 7.10.2026

Lunch

Greek cheese and spinach sauce water, Pomodoro rosso sekoitus (tomaattikuutio (Tomaatti 100%.), punainen paprika (punainen paprika (100%, Puola))), lactose free cooking cream (Skimmed milk (Finland), water, rapeseed oil, modified maize and tapioca starch, emulsifier (E472e), flavouring, colour (beta-carotene).), spinach, Salad cheese dice (CHEESE (pasteurized MILK, salt 2.8%, sourdough, microbiological rennet, acidity regulator (calcium chloride), lactase enzyme), brine (water, salt).), red lentils (red lentil (Canada, Turkey). May contain traces of gluten-containing cereals), paprika-oregano sauce ingredient (Potato starch, sunflower oil, glucose syrup, maltodextrin, sugar, tomato paste, rice flour, salt, paprika powder 4.1%, modified starch, flavourings, garlic, bell pepper 2.6% (red bell pepper, green bell pepper), herbs (oregano, parsley), yeast extract, turmeric, onion, white pepper, beetroot powder.), cheese sauce (Water, cheese at least 37% (MILK , sourdough, salt, rennet, acidity regulator (calcium chloride), lactose-free butter, processed salts (E331, E452, E339), modified tapioca starch, acidity regulator (citric acid), color (beta-carotene).), Mestari Forsman Cold and Warm Thickening Starch 2kg (modified potato starch, maltodextrin, rapeseed oil), lemon juice (Water, lemon juice concentrate 15% (eu), sugar, preservative (E202)), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), Menu sugar 1kg (sugar (Netherlands)), garlic powder (Ground garlic.), oregano (Oregano)

0.15 CO2e/100g

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

0.27 CO2e/100g

Vegetarian lunch

Chili sin carne water, at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), kidney bean (rehydrated dried kidney beans (non-EU), water, salt, antioxidant (E300)), onion (onion 100%.), Menu sugar 1kg (sugar (Netherlands)), rapeseed oil (rapeseed oil), Meira Chili seasoning unsalted 400g (Chilli, pepper, black pepper, cumin, oregano, garlic, anti-caking agent (E 551).), Cumin (Cumin.), paprika powder (Ground pepper.), black pepper (Coarsely ground black pepper.), Cilantro (Coriander.), crushed garlic (garlic), oregano (Oregano), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.)

0.15 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

0.13 CO2e/100g

Thu 8.10.2026

Lunch

Traditional minced meat soup water, potato cube (potato), minced beef (beef (90 %), water, bambufiber, tapioka starch, potato fiber, stabilizers (E 450, E 451), iodised salt, flavor, antioxidant E 300. Origin of beef Finland), soup vegetables (carrot (45%), swede (35%), leek (10%), parsnip (10%)), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), Lovage (Lovage (EU).)

0.45 CO2e/100g

Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread (WHEAT flour, water, whole grain OAT flakes and flour (13 %), syrup, WHEAT gluten, yeast, rapeseed oil, stabilizer (E412), salt, emulsifier (E481), preservative (E200), raising agent (E503), BARLEY malt flour, flour treatment agent (E300). 23 % of the grain is whole grain oat. Stored frozen. Do not refreeze.)

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Apricot curd drink quark (Pasteurized skimmed MILK, acidate.), water, apricot purée (apricot from concentrate 120% (eu, non-eu)), Menu sugar 1kg (sugar (Netherlands)), vanillin sugar (Sugar, flavor (vanillin).)

Vegetarian lunch

Sweet potato and pumpkin puree soup water, mashed potato (Potato.), sweet potato, bite (sweet potato), zucchini (Butternut squash 20x20mm.), Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), salt (Salt, potassium iodide, anti-caking agent (E 535).), white pepper (Ground white pepper.), onion powder (Onion powder.), chervil (Chervil.)

0.14 CO2e/100g

Cottage cheese cottage cheese (Pasteurized MILK and CREAM , sourdough, salt, preservative (potassium sorbate)(E202).)

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Fri 9.10.2026

Lunch

Sourdough chicken sauce boneless & skinless chicken thigh (chicken meat 83 %, water, potato starch, rapeseed oil, salt (salt, iodine), yeast extract, sugar, stabilizer E 450, potassium chloride, white pepper, antioxidant E 301. Origin of chicken Finland), water, IceCool Pineapple tidbits 2x2,5kg (Pineapple 100%), sweet pepper (red pepper (100%, Poland)), onion (onion 100%.), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), pineapple juice (Pineapplejuice made from juicek concentrate (non-EU).), cornstarch (corn starch (EU)), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), brown sugar (Sugar and cane sugar syrup), apple vinegar (Apple cider vinegar. Acetic acid content 6%. Contains sulphites.), soy sauce (Water, SOYBEAN PROTEIN HYDROLYZATE, salt.), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.25 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Vegetarian lunch

Sour Cream Tofu Sauce water, tofu organic (organic SOYBEAN (67%), water.), IceCool Pineapple tidbits 2x2,5kg (Pineapple 100%), sweet pepper (red pepper (100%, Poland)), onion (onion 100%.), cornstarch (corn starch (EU)), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), brown sugar (Sugar and cane sugar syrup), apple vinegar (Apple cider vinegar. Acetic acid content 6%. Contains sulphites.), soy sauce (Water, SOYBEAN PROTEIN HYDROLYZATE, salt.), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.06 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

L = Lactose free, G = Gluten free, M = No milk, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 41 / 2026

Mon 5.10.2026

Lunch

Vegetarian lunch

Tue 6.10.2026

Lunch

Vegetarian lunch

Wed 7.10.2026

Lunch

Vegetarian lunch

Thu 8.10.2026

Lunch

Vegetarian lunch

Fri 9.10.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants