Helsinki Finnish Co-educational School

Week 39 / 2026

Mon 21.9.2026

Lunch

Sausage sauce water, sausage piece (chicken, water, mechanically separated poultry meat (Finland), potato starch, poultry fat, iodised salt, potato fiber, potassium chloride, stabilizer E 450, dextrose, antioxidant E 301, smoke flavor, flavors (incl. nutmeg, paprika), preservative sodium nitrite. Origin of chicken meat Finland), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), Mestari Forsman Cold and Warm Thickening Starch 2kg (modified potato starch, maltodextrin, rapeseed oil), brown sauce base ingredient (Modified starch, rice flour, maltodextrin, flavourings, sugar, yeast extract, toasted onion powder, sunflower oil, colour (E150c), salt, sage.), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt (2,5 %), rapeseed oil, color additive (caramel colour), preservative (sodium bensoate) and white pepper.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), allspice (Ground allspice.)

0.24 CO2e/100g

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Vegetarian lunch

Vegetable sausage sauce water, MUU plant-based sausage bits 1kg frozen, Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), onion (onion 100%.), brown sauce base ingredient (Modified starch, rice flour, maltodextrin, flavourings, sugar, yeast extract, toasted onion powder, sunflower oil, colour (E150c), salt, sage.), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt (2,5 %), rapeseed oil, color additive (caramel colour), preservative (sodium bensoate) and white pepper.), paprika powder (Ground pepper.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), allspice (Ground allspice.), white pepper (Ground white pepper.)

0.09 CO2e/100g

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Tue 22.9.2026

Lunch

Lemony fish schnitzel Fish escalope (Caught CODFISH (Gadus morhua) FAO 27, l and ll Northeast Atlantic,WHEAT flour, vegetable oil (sunflower and rapeseed, in varying proportions), salt, WHEAT fiber, coriander, natural lemon and lime flavours (corn).)

0.28 CO2e/100g

Dill-sour cream sauce lactose free sour cream (Pasteurised CREAM, potato starch and sourdough), mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt (2,5 %), rapeseed oil, color additive (caramel colour), preservative (sodium bensoate) and white pepper.), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), Menu sugar 1kg (sugar (Netherlands)), dill (Dill.), salt (Salt, potassium iodide, anti-caking agent (E 535).), black pepper (Coarsely ground black pepper.)

Mashed potatoes potato (potato, SODIUM DISULPHITE), skimmed lactose free milk (MILK, MILK PRODUCT and vitamin D), butter (CREAM , salt (0,8%), acidic.), Menu sugar 1kg (sugar (Netherlands)), salt (Salt, potassium iodide, anti-caking agent (E 535).)

Vegetarian lunch

Veggie stick Apetit Vegetable Croquette cooked frozen appr. 100x40g 4kg (Pea, corn, carrot, potato, gluten free breadcrumbs (rice flour, chickpea flour, corn starch, salt, dextrose), rapeseed oil, potato protein, rice starch, citrus fiber, spices (onion, garlic, pepper, coriander, turmeric, ginger, cumin, cayenne pepper, black pepper), thickeners (E461, E407a), salt, sugar.), rapeseed oil (rapeseed oil)

0.16 CO2e/100g

Wed 23.9.2026

Lunch

Canacastics water, Atria Chicken cubes (4x4mm) 5kg (chicken (65 %), water, potato starch, iodised salt, thickeners (E 407a, locust bean gum), potato fiber, stabilizers (E 450, E 451), dextrose, antioxidant E 301, maltodextrin, acidity regulator potassium chloride, preservative sodium nitrite, spice ginger, flavors. Origin of chicken Finland), lactose free cooking cream (Skimmed milk (Finland), water, rapeseed oil, modified maize and tapioca starch, emulsifier (E472e), flavouring, colour (beta-carotene).), leek (Leek.), cornstarch (corn starch (EU)), onion (onion 100%.), thyme (Thyme.), black pepper (Coarsely ground black pepper.), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.23 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Vegetarian lunch

Kvinoa-kasviskastike at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), carrot julienne (carrot (100%)), water, champignon (champion), onion (onion 100%.), sweet pepper, Crops Quinoa cooked 2.5 kg frozen (quinoa,water), Coconut milk (coconut extract (75%), water, emulsifier (E471), stabiliser (E466).), rapeseed oil (rapeseed oil), Menu sugar 1kg (sugar (Netherlands)), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), crushed garlic (garlic), mediterranean herb mix (Parsley, basil, chervil, tarragon, thyme, oregano and mint. May contain small amounts of celery.), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.13 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Thu 24.9.2026

Lunch

Talon pyttipannu potato (Potato (Finland), vegetable oil (rapeseed, rape)), Atria Cubed Sausage (10x10mm) 3kg (meat (chicken, pork), water, mechanically separated poultry meat (Finland), potato starch, iodised salt, acidity regulator potassium chloride, stabilizer E 450, poultry fat, antioxidant E 301, preservative sodium nitrite. Origin of pork and chicken Finland) (Finland), Chicken balls (chicken (50 %), water, SOY PROTEIN, mechanically separated poultry (Finland), bread crumbs (WHEAT), spices (onion, white pepper, paprika, black pepper, garlic, coriander, allspice), potato flour, stabilizer sun flower lecithin, dextrose, iodised salt, yeast extract, potassium chloride, stabilizer E 461, acidity regulator E 300, rapeseed oil, flavor. Origin of chicken Finland), onion (onion 100%.), pizza strips (ham (85 %), water, acidity regulator (E 326, E 262), iodised salt, dextrose, stabilizers E 450, antioxidant E 301, preservative sodium nitrite. Origin of pork Finland), pepper mix (Black pepper, white pepper and green pepper.)

0.14 CO2e/100g

Vegetarian lunch

Vegetable stewpan potato cube (potato), colorful carrotmix (orange carrot (50%) (EU), yellow carrot (50%) (EU)), Lagerblad Foods Spicy vegebite 8 g / 5,0 kg fried frozen (Broad beans, chickpeas, cornstarch, rapeseed oil, rice flour, onion, jalapeno, sugar, coriander, salt, spices (cumin, oregano, black pepper, cumin, paprika, nutmeg, cinnamon), garlic, lime leaves, chili, ginger puree. Vegetable content 89%.), zucchini (Butternut squash 20x20mm.), aroma oil (Rapeseed oil, emulsifier (lecithin), natural flavouring, colourant (carotene).), onion (onion 100%.), black pepper (Coarsely ground black pepper.), fermented chili (Paprika, chili 22.5%, water, vinegar, salt, preservatives (E202, E211), starter culture.), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.05 CO2e/100g

Fri 25.9.2026

Lunch

Rice pudding water, lactose free double cream (CREAM and stabilizer (carrageenan).), porridge rice (Porridge rice (EU)), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.1 CO2e/100g

Apricot kissel water, apricot purée (apricot from concentrate 120% (eu, non-eu)), berry- and fuit starch (Modified tapioca starch (100%) .), Menu sugar 1kg (sugar (Netherlands))

0.06 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread (WHEAT flour, water, whole grain OAT flakes and flour (13 %), syrup, WHEAT gluten, yeast, rapeseed oil, stabilizer (E412), salt, emulsifier (E481), preservative (E200), raising agent (E503), BARLEY malt flour, flour treatment agent (E300). 23 % of the grain is whole grain oat. Stored frozen. Do not refreeze.)

Vegetarian lunch

Vegetable cabbage casserole Cabbage (cabbage (100%)), water, carrot (carbo-peeled carrot (100%)), soy (SOYbean), apple vinegar (Apple cider vinegar. Acetic acid content 6%. Contains sulphites.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), onion (onion (100%)), crushed garlic (garlic), black pepper (Coarsely ground black pepper.), Bay leaf (Bay leaf.), sugar (Cane Sugar), Fennel (Whole fennel.), thyme (Thyme.)

0.07 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

L = Lactose free, G = Gluten free, M = No milk, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 39 / 2026

Mon 21.9.2026

Lunch

Vegetarian lunch

Tue 22.9.2026

Lunch

Vegetarian lunch

Wed 23.9.2026

Lunch

Vegetarian lunch

Thu 24.9.2026

Lunch

Vegetarian lunch

Fri 25.9.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants