Helsinki Finnish Co-educational School

Week 38 / 2026

Mon 14.9.2026

Lunch

Chicken jam boneless & skinless chicken thigh (chicken meat 83 %, water, potato starch, rapeseed oil, salt (salt, iodine), yeast extract, sugar, stabilizer E 450, potassium chloride, white pepper, antioxidant E 301. Origin of chicken Finland), water, lactose free cooking cream (Skimmed milk (Finland), water, rapeseed oil, modified maize and tapioca starch, emulsifier (E472e), flavouring, colour (beta-carotene).), onion (onion 100%.), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), chicken stock powder (Salt, aroma, glucose, maltodextrin, onion, rapeseed oil, garlic, acidity regulator (citric acid), black pepper, turmeric.), Menu sugar 1kg (sugar (Netherlands)), black pepper (Coarsely ground black pepper.), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.37 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Vegetarian lunch

MUU fava bean sauce water, carrot julienne (carrot (100%)), MUU Fava™ Mince Nude 2,5 kg (Fermented fava bean: fava bean (Finland), water, salt.), Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), onion (onion 100%.), brown sugar (Sugar and cane sugar syrup), paprika powder (Ground pepper.), paprika-oregano sauce ingredient (Potato starch, sunflower oil, glucose syrup, maltodextrin, sugar, tomato paste, rice flour, salt, paprika powder 4.1%, modified starch, flavourings, garlic, bell pepper 2.6% (red bell pepper, green bell pepper), herbs (oregano, parsley), yeast extract, turmeric, onion, white pepper, beetroot powder.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), cornstarch (corn starch (EU)), black pepper (Coarsely ground black pepper.), pizza seasoning (Oregano, basil, garlic, black pepper and onion.), parsley (Parsley.), rapeseed oil (rapeseed oil)

0.07 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Tue 15.9.2026

Lunch

Spinach pancakes pancake spinach (WHEAT FLOUR, water, spinach 16 % (EU), EGG from barn-raised chicken (Finland), margarine (rapeseed oil, salt), WHEAT and rice starch, dextrose, sugar, iodised salt, sunflower oil, WHEAT and MILK PROTEIN, leavening agents (E 450, E 500), flavors. May contain traces of rye, oats and barley)

0.36 CO2e/100g

Mashed potatoes potato (potato, SODIUM DISULPHITE), semi-skimmed lactose free milk (MILK, MILK PRODUCT and vitamin D), margarine (Rapeseed oil (42 %), water, vegetable fats (SG-palm and coconut in varying proportions), salt (0,7 %), emulsifiers (E471 from vegetable fat), flavours, vitamins A and D2, colour (beta-carotene)), Menu sugar 1kg (sugar (Netherlands)), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.04 CO2e/100g

Lingonberry jam lingonberry jam (Water, lingonberries, sugar, thickener (E440), acidity regulator (E330), preservative (E202).), lingonberry (Lingonberry.)

0.1 CO2e/100g

Vegetarian lunch

Härkäpapucurry water, at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), Coconut milk (coconut extract (75%), water, emulsifier (E471), stabiliser (E466).), broad bean (broad bean), carrot cubes (carrot), sweet pepper, onion (onion 100%.), rapeseed oil (rapeseed oil), curry paste (Lemongrass, onion, red chilli 12,7 %, galangal, water, salt, garlic, coriander, Makrut lime.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), Ardo red chili diced 4-6mm 250g frozen (100% chopped red chilli), crushed garlic (garlic), ginger purée (Ginger 28%, water, maltodextrin, salt, palm fat, vinegar, sugar, citrus fiber, thickener (xanthan gum).)

0.13 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

0.13 CO2e/100g

Wed 16.9.2026

Lunch

Chicken balls Chicken balls (chicken (50 %), water, SOY PROTEIN, mechanically separated poultry (Finland), bread crumbs (WHEAT), spices (onion, white pepper, paprika, black pepper, garlic, coriander, allspice), potato flour, stabilizer sun flower lecithin, dextrose, iodised salt, yeast extract, potassium chloride, stabilizer E 461, acidity regulator E 300, rapeseed oil, flavor. Origin of chicken Finland)

0.25 CO2e/100g

Curry mayonnaise water, vegan mayonnaise (Rapeseed oil (51%), water, spirit vinegar, modified starch, sugar, salt, lemon juice concentrate, flavourings, thickener (xanthan gum), antioxidant (E385), paprika extract.), Mestari Forsman Fresh Flavor Base Thai 1kg (water, spices (turmeric, coriander, fenugreek, garlic, caraway, fennel, black pepper, cayenne, clove, dill, lemongrass, chili, kaffir lime), rapeseed oil, sugar, vinegar, lemon puree, salt, ginger puree, modified corn starch, potato starch, citrus fiber, thickener xanthan gum, preservatives (potassium sorbate, sodium benzoate)), Menu sugar 1kg (sugar (Netherlands)), salt (Salt, potassium iodide, anti-caking agent (E 535).)

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Vegetarian lunch

Carrot balls carrot balls (Carrot 54 % (Finland), rapeseed oil, potato flakes, onion, water, potato grain, SOY protein, maize starch, thickeners (E461, E407a), iodized salt, black pepper.)

0.16 CO2e/100g

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Thu 17.9.2026

Lunch

Pea soup water, pea (Peas. May contain cereal.), Pea soup meat, onion (onion 100%.), marjoram (Marjoram.), mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt (2,5 %), rapeseed oil, color additive (caramel colour), preservative (sodium bensoate) and white pepper.), allspice (Whole allspice.), salt (Salt, potassium iodide, anti-caking agent (E 535).), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.)

0.12 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Oululainen Large Rye Loaf 950g Oululainen Large Rye Loaf 950g (whole grain RYE flour (46 %), water, WHEAT flour (ash content 1,2 %), RYE BRAN, iodized salt, yeast. 72 % of the grain in bread is whole grain rye.)

Pancake pancakes (LACTOSE-FREE MILK (Estonia), WHEAT FLOUR, WHOLE EGG MASS, LACTOSE-FREE BUTTER, sugar, salt.)

Vegetarian lunch

Kasvishernekeitto water, pea (Peas. May contain cereal.), red lentils (Organic splited red lentil.), onion (onion 100%.), salt (Salt, potassium iodide, anti-caking agent (E 535).), allspice (Ground allspice.), mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt (2,5 %), rapeseed oil, color additive (caramel colour), preservative (sodium bensoate) and white pepper.), marjoram (Marjoram.)

0.06 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Pancake pancakes (LACTOSE-FREE MILK (Estonia), WHEAT FLOUR, WHOLE EGG MASS, LACTOSE-FREE BUTTER, sugar, salt.)

Fri 18.9.2026

Lunch

Tomato tuna sauce water, tuna (TUNA (skipjack (Katsuwonus pelamis) caught with purse seine in the Pacific Ocean (FAO areas 71, 77, 81, 87)), water, salt), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), lactose free cooking cream (Skimmed milk (Finland), water, rapeseed oil, modified maize and tapioca starch, emulsifier (E472e), flavouring, colour (beta-carotene).), sweet pepper, paprika-oregano sauce ingredient (Potato starch, sunflower oil, glucose syrup, maltodextrin, sugar, tomato paste, rice flour, salt, paprika powder 4.1%, modified starch, flavourings, garlic, bell pepper 2.6% (red bell pepper, green bell pepper), herbs (oregano, parsley), yeast extract, turmeric, onion, white pepper, beetroot powder.), leek (Leek.), onion (onion 100%.), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), cornstarch (corn starch (EU)), black pepper (Coarsely ground black pepper.), Menu sugar 1kg (sugar (Netherlands)), oregano (Oregano), fish stock powder (Ingredients: salt, flavourings (FISH, CRUSTACEANS), maltodextrin, corn starch, onion, rapeseed oil, acidity regulator (citric acid), carrot, rosemary, dill, bay leaf, black pepper.)

0.48 CO2e/100g

Pasta cheese Pasta cheese (pasteurised MILK (EU), anti-caking agent (E170), salt, starter, rennet, preservative (E251), colourings (E160b(ii), E160a))

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

Vegetarian lunch

Chickpea and bean sauce Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), sweet pepper (red pepper (100%, Poland)), water, kidney bean (rehydrated dried kidney beans (non-EU), water, salt, antioxidant (E300)), chickpea (Chick peas, water, salt, natural flavour: onion, garlic, tarragon, rosemary.), onion (onion 100%.), Mestari Forsman Fresh Flavor Base India 1kg (crushed tomato, water, tomato puree, fermented chili-paprika puree (bell pepper, chili, water, sea salt, vinegar), onion, lemon puree, spices (chili, onion, garlic, cumin, coriander, black pepper, clove, ginger, cardamom, caraway, dill, turmeric, smoked paprika), garlic, salt, sugar, vinegar, rapeseed oil, modified corn starch, citrus fiber, thickener xanthan gum, paprika extract, preservatives (potassium sorbate, sodium benzoate)), cornstarch (corn starch (EU)), rapeseed oil (rapeseed oil), Menu sugar 1kg (sugar (Netherlands)), salt (Salt, potassium iodide, anti-caking agent (E 535).), mediterranean herb mix (Parsley, basil, chervil, tarragon, thyme, oregano and mint. May contain small amounts of celery.), seasoning mix (Salt, garlic (28%), parsley (14%).), black pepper (Coarsely ground black pepper.), Spice mix, smoked paprika (Smoked paprika), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).)

0.08 CO2e/100g

Pasta cheese Pasta cheese (pasteurised MILK (EU), anti-caking agent (E170), salt, starter, rennet, preservative (E251), colourings (E160b(ii), E160a))

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

L = Lactose free, G = Gluten free, M = No milk, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00