Helsinki Finnish Co-educational School

Week 37 / 2026

Mon 7.9.2026

Lunch

Burgundy stew Atria Cooked Beef Chips ca2kg (beef, iodised seasalt, rapeseed oil. Origin of beef Finland. 109 g of meat have been used for 100 g of product), water, MUU Fava™ Bites Nude 2,5 kg (Fermented fava bean: fava bean (Finland), water, salt.), champignon (champion), onion, Red wine (Grapes, concentrated grape juice, acidity regulator: tartaric acid, preservatives: SULPHITES and dimethyl dicarbonate.), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), berry- and fuit starch (Modified tapioca starch (100%) .), rapeseed oil (rapeseed oil), Promix Meat Bouillon Powder 5kg (625l (8g/l)) (Salt, flavourings, corn starch, maltodextrin, onion, sugar, rapeseed oil, colour (E 150c), carrot, chervil.), crushed garlic (garlic), salt (Salt, potassium iodide, anti-caking agent (E 535).), thyme (Thyme.), rosemary (Rosemary.), black pepper (Coarsely ground black pepper.), cayenne pepper (Cayenne pepper.), carrot julienne (carrot (100%)), Ekströms sauce browner 1l, soy sauce (Water, SOYBEAN PROTEIN HYDROLYZATE, salt.)

0.9 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Vegetarian lunch

Lentil sauce water, red lentils (red lentil (Canada, Turkey). May contain traces of gluten-containing cereals), white sauce ingredient (Rice flour, modified starch, maltodextrin, sunflower oil, starch, salt, glucose syrup, yeast extract, sugar, spices (white pepper, turmeric).), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), Mestari Forsman Fresh Flavor Base India 1kg (crushed tomato, water, tomato puree, fermented chili-paprika puree (bell pepper, chili, water, sea salt, vinegar), onion, lemon puree, spices (chili, onion, garlic, cumin, coriander, black pepper, clove, ginger, cardamom, caraway, dill, turmeric, smoked paprika), garlic, salt, sugar, vinegar, rapeseed oil, modified corn starch, citrus fiber, thickener xanthan gum, paprika extract, preservatives (potassium sorbate, sodium benzoate)), Mestari Forsman Cold and Warm Thickening Starch 2kg (modified potato starch, maltodextrin, rapeseed oil), Mestari Forsman Fresh Flavor Base Pepper 1kg (water, black pepper (13 %), rapeseed oil, vinegar, salt, citrus fiber, acidity regulator citric acid, preservatives (potassium sorbate, sodium benzoate)), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.09 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Tue 8.9.2026

Lunch

Spinach and cottage cheese button spinach-cottage cheese balls (Potato, rapeseed oil, water, lactose free COTTAGE CHEESE 9% (Finland), spinach 7 % (Finland), potato flakes, potato grain, lactose free MILK powder, maize starch, thickeners (E461, E407a), iodised salt, sugar, white pepper.)

0.16 CO2e/100g

Herb and sour cream sauce lactose free sour cream (Pasteurised CREAM, potato starch and sourdough), lemon juice (lemon juice from concentrate (Italy), preservative (E224 POTASSIUM METABISULPHITE)), Menu sugar 1kg (sugar (Netherlands)), parsley (parsley (100%, EU)), crushed garlic (garlic), salt (Salt, potassium iodide, anti-caking agent (E 535).), black pepper (Coarsely ground black pepper.)

0.19 CO2e/100g

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Vegetarian lunch

Soijabolognese at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), water, carrot julienne (carrot (100%)), onion (onion 100%.), parsnip (Parsnip (4x6x65 mm).), soy (SOYbean, color E150d), rapeseed oil (rapeseed oil), crushed garlic (garlic), Menu sugar 1kg (sugar (Netherlands)), basil (Basil.), oregano (Oregano), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.)

0.14 CO2e/100g

Boiled potatoes potato (potato, SODIUM DISULPHITE)

Wed 9.9.2026

Lunch

Butter Chicken boneless & skinless chicken thigh (chicken thigh, rapeseed oil. Origin of chicken Finland. 118 g of meat have been used for 100 g of product), water, onion (onion 100%.), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), Coconut milk (coconut extract (75%), water, emulsifier (E471), stabiliser (E466).), Mestari Forsman Fresh Flavor Base India 1kg (crushed tomato, water, tomato puree, fermented chili-paprika puree (bell pepper, chili, water, sea salt, vinegar), onion, lemon puree, spices (chili, onion, garlic, cumin, coriander, black pepper, clove, ginger, cardamom, caraway, dill, turmeric, smoked paprika), garlic, salt, sugar, vinegar, rapeseed oil, modified corn starch, citrus fiber, thickener xanthan gum, paprika extract, preservatives (potassium sorbate, sodium benzoate)), rapeseed oil (rapeseed oil), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.33 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Vegetarian lunch

Vegan buttertofu tofu organic (organic SOYBEAN (67%), water.), water, onion (onion 100%.), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), Mestari Forsman Fresh Flavor Base India 1kg (crushed tomato, water, tomato puree, fermented chili-paprika puree (bell pepper, chili, water, sea salt, vinegar), onion, lemon puree, spices (chili, onion, garlic, cumin, coriander, black pepper, clove, ginger, cardamom, caraway, dill, turmeric, smoked paprika), garlic, salt, sugar, vinegar, rapeseed oil, modified corn starch, citrus fiber, thickener xanthan gum, paprika extract, preservatives (potassium sorbate, sodium benzoate)), carrot julienne (carrot (100%)), sweet pepper, Coconut milk (coconut extract (75%), water, emulsifier (E471), stabiliser (E466).), rapeseed oil (rapeseed oil), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.08 CO2e/100g

Rice water, long grain rice (Rice), rapeseed oil (rapeseed oil)

Thu 10.9.2026

Lunch

Creamy vegetable puree soup water, potato (potato, SODIUM DISULPHITE), cauliflower, Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), sweet potato, bite (sweet potato), onion (onion 100%.), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), salt (Salt, potassium iodide, anti-caking agent (E 535).), white pepper (Ground white pepper.), chervil (Chervil.), parsley (parsley (100%, EU))

0.04 CO2e/100g

Flat bread Flat bread (WHEAT flour, water, corn flour (13 %), sugar syrup, WHEAT gluten, yeast, sugar, stabilizer (E412), salt, raising agent (E503), preservative (E200), emulsifier (E471), BARLEY malt, flour treatment agent (E300).)

Strawberry curd drink strawberry yoghurt (Pasteurised MILK (origin: Finland), strawberry preparation (EU) (sugar, strawberry, flavouring, beetroot juice, preservative (E202 potassium sorbate)), sugar, starter, preservative (E202 potassium sorbate). Strawberry content 4.4%.), water

Cottage cheese cottage cheese (Pasteurized MILK and CREAM , sourdough, salt, preservative (potassium sorbate)(E202).)

Vegetarian lunch

Vegan sweet potato curry soup water, sweet potato (Carbo-peeled sweet potato (100%)), leek, Fazer Aito Oat for Cooking oat product for cooking 1L, gluten-free oat product for cooking (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), basil (Finnish fresh basil), Mestari Forsman Fresh Flavor Base Thai 1kg (water, spices (turmeric, coriander, fenugreek, garlic, caraway, fennel, black pepper, cayenne, clove, dill, lemongrass, chili, kaffir lime), rapeseed oil, sugar, vinegar, lemon puree, salt, ginger puree, modified corn starch, potato starch, citrus fiber, thickener xanthan gum, preservatives (potassium sorbate, sodium benzoate)), vegetable stock powder (Salt, aroma, maltodextrin, sugar, corn starch, carrot, onion, tomato, leek, rapeseed oil, parsley, black pepper.), ginger purée (Ginger 28%, water, maltodextrin, salt, palm fat, vinegar, sugar, citrus fiber, thickener (xanthan gum).), rapeseed oil (rapeseed oil), salt (Salt, potassium iodide, anti-caking agent (E 535).), black pepper (Coarsely ground black pepper.)

0.05 CO2e/100g

Kidney bean kidney bean (rehydrated dried kidney beans (non-EU), water, salt, antioxidant (E300))

Fri 11.9.2026

Lunch

Meatball meat ball (meat 56 % (pork, chicken, beef), water, SOY PROTEIN, potato flour, bread crumbs (WHEAT), spices (onion, black pepper, paprika, allspice, lovage, fenugreek), emulsifyer sunflower lecithin, iodised salt, sugar, caramelized sugar, potassium chloride, WHEAT FIBER, flavors, acidity regulators E 300, rapeseed oil. Origin of pork, beef and chicken Finland)

0.36 CO2e/100g

House tomato sauce at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), water, black pepper (Coarsely ground black pepper.), oregano (Oregano), thyme (Thyme.), Menu sugar 1kg (sugar (Netherlands)), salt (Salt, potassium iodide, anti-caking agent (E 535).)

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

Vegetarian lunch

Säkylä vegetable balls Apetit Säkylä Vegetable Ball cooked frozen appr. 200x20g 4kg (Finnish carrot, finnish broad bean, finnish pea, finnish potato, rapeseed oil, finnish onion, bean protein, tomato puree, thickeners (E461, E407a), garlic, basil, iodized salt, vegetable stock (water, sugar, salt, carrot, onion, sunflower oil, maize starch, leek, garlic, flavoring), pea fiber, oregon, black pepper, cayenne.)

0.16 CO2e/100g

Pasta Ardo pasta penne precooked 2kg frozen (Water, durum WHEAT), rapeseed oil (rapeseed oil)

L = Lactose free, G = Gluten free, M = No milk, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 37 / 2026

Mon 7.9.2026

Lunch

Vegetarian lunch

Tue 8.9.2026

Lunch

Vegetarian lunch

Wed 9.9.2026

Lunch

Vegetarian lunch

Thu 10.9.2026

Lunch

Vegetarian lunch

Fri 11.9.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants