Helsinki Finnish Co-educational School

Week 13 / 2026

Mon 23.3.2026

Lunch

Sausage sauce water, sausage piece, at Sauce 5kg Tomato sauce base, Mestari Forsman Cold and Warm Thickening Starch 2kg, brown sauce base ingredient, white sauce ingredient, mustard (MUSTARD), vegetable stock powder, allspice

0.24 CO2e/100g

Boiled potatoes potato (SULFUR)

Vegetarian lunch

Vegetable sausage sauce water, MUU plant-based sausage bits 1kg frozen, Elovena 1l natural oat cooking (OAT), onion, brown sauce base ingredient, at Sauce 5kg Tomato sauce base, mustard (MUSTARD), paprika powder, vegetable stock powder, allspice, white pepper

0.09 CO2e/100g

Boiled potatoes potato (SULFUR)

Tue 24.3.2026

Lunch

Lemony fish schnitzel Fish escalope (Caught CODFISH (Gadus morhua) FAO 27, l and ll Northeast Atlantic, WHEAT flour, vegetable oil (sunflower and rapeseed, in varying proportions), salt, WHEAT fiber, coriander, natural lemon and lime flavours (corn).)

0.28 CO2e/100g

Dill-sour cream sauce lactose free sour cream (MILK), mustard (MUSTARD), lemon juice (SULFUR), Menu sugar 1kg, dill, salt, black pepper

Mashed potatoes potato (SULFUR), skimmed lactose free milk (MILK), butter (MILK), caster sugar, salt

Vegetarian lunch

Veggie stick Apetit Vegetable Finger cooked frozen appr. 100x40g 4kg (Pea, corn, carrot, potato, gluten free breadcrumbs (rice flour, chickpea flour, corn starch, salt, dextrose), rapeseed oil, potato protein, rice starch, citrus fiber, spices (onion, garlic, pepper, coriander, turmeric, ginger, cumin, cayenne pepper, black pepper), thickeners (E461, E407a), salt, sugar.), rapeseed oil (rapeseed oil)

0.16 CO2e/100g

Dill-sour cream sauce lactose free sour cream (MILK), mustard (MUSTARD), lemon juice (SULFUR), Menu sugar 1kg, dill, salt, black pepper

Mashed potatoes potato (SULFUR), skimmed lactose free milk (MILK), butter (MILK), caster sugar, salt

Wed 25.3.2026

Lunch

Canacastics water, Atria Chicken cubes (4x4mm) 5kg, lactose free cooking cream (MILK), leek, cornstarch, onion, thyme, black pepper, salt

0.23 CO2e/100g

Rice water, long grain rice, rapeseed oil

Vegetarian lunch

Kvinoa-kasviskastike at Sauce 5kg Tomato sauce base, carrot julienne, water, champignon, onion, sweet pepper, Bonduelle Quinoa cooked 1kg frozen, Coconut milk, rapeseed oil, Menu sugar 1kg, white sauce ingredient, crushed garlic, mediterranean herb mix, salt May contain: Celery

0.13 CO2e/100g

Rice water, long grain rice, rapeseed oil

Thu 26.3.2026

Lunch

Talon pyttipannu potato, Atria Cubed Sausage (10x10mm) 5kg (Finland), Chicken balls (WHEAT, GLUTEN, SOY), onion, pizza strips, pepper mix

0.14 CO2e/100g

Vegetarian lunch

Vegetable stewpan potato cube, colorful carrotmix, Lagerblad Foods Spicy vegebite 8 g / 5,0 kg fried frozen (MUSTARD), zucchini, aroma oil, onion, black pepper, fermented chili, salt

0.05 CO2e/100g

Fri 27.3.2026

Lunch

Rice pudding water, lactose free double cream (MILK), porridge rice, salt

0.1 CO2e/100g

Apricot kissel water, apricot purée, berry- and fuit starch, caster sugar

0.06 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread (WHEAT flour, water, whole grain OAT flakes and flour (13 %), syrup, WHEAT gluten, yeast, rapeseed oil, stabilizer (E412), salt, emulsifier (E481), preservative (E200), raising agent (E503), BARLEY malt flour, flour treatment agent (E300). 23 % of the grain is whole grain oat. Stored frozen. Do not refreeze.)

Vegetarian lunch

Vegetable cabbage casserole Cabbage, water, carrot, soy (SOY), apple vinegar (SULFUR), vegetable stock powder, onion, crushed garlic, black pepper, Bay leaf, sugar, Fennel, thyme

0.07 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

L = Lactose free, G = Gluten free, M = No milk, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 13 / 2026

Mon 23.3.2026

Lunch

Vegetarian lunch

Tue 24.3.2026

Lunch

Vegetarian lunch

Wed 25.3.2026

Lunch

Vegetarian lunch

Thu 26.3.2026

Lunch

Vegetarian lunch

Fri 27.3.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants