Did you know that people who eat lunch at a workplace restaurant have, on average, a healthier diet? In a workplace restaurant, people tend to choose more vegetables, fruits and berries, whole-grain products, and fish more often than in other restaurants or when preparing a packed lunch at home.
A healthy lunch feels and tastes good. A proper lunch contains a versatile range of macronutrients, vitamins, and minerals. When you get a balanced intake of carbohydrates, healthy fats, and proteins from your lunch, your work efficiency and alertness in the afternoon remain at their best.
Another equally important criterion for a healthy meal is that the meal is appropriately sized for the individual. Energy needs are affected by physical activity, age, and gender. An office worker who sits for most of their workday gets sufficient energy from a lunch composed according to the plate model: half the plate is filled with vegetables, a quarter with a carbohydrate side dish, and a quarter with plant or animal protein, such as beans, fish, or chicken.
At ISS restaurants, we want to offer our customers the opportunity for a healthy lunch every day. We offer delicious lunch options prepared daily on-site from fresh, clean, and Finnish ingredients, from which you can choose your favorite. An abundant and colorful salad bar, high-fiber breads with delicious spreads, as well as soup and salad lunch options are available in all our staff restaurants. In addition to the delicious food, lunch at the workplace restaurant provides an important break during the workday and is thus a crucial pause for mental well-being.
